Svalová hypertrofie z pohledu sportovní vědy

Webové stránky

Beardsley, Chris. The frequency‑volume problem [online]. 6. 11. 2023 [cit. 2025‑11‑9]. Dostupné z: https://www.patreon.com/posts/frequency-volume-82752712 [1] Henselmans, Menno. This is the max volume you should do per workout [online]. 2025 [cit. 2025‑11‑9]. Dostupné z: mennohenselmans.com/this-is-the-max-volume-you-should-do-per-workout/

Henselmans, Menno. How close to failure should you train? [online]. 2023 [cit. 2025‑11‑9]. Dostupné z: mennohenselmans.com/how-close-to-failure-should-you-train/

Nuckols, Greg. More Training, More Gaining: Everything You Need to Know About Training Volume [online]. 2025 [cit. 2025-11-09]. Dostupné z: https://strongerbyscience.com/volume/

[2] Henselmans, Menno. This is the GOAT training split [online]. 2025 [cit. 2025-11-09]. Dostupné z: https://mennohenselmans.com/this-is-the-goat-training-split/

Beardsley, Chris. Training frequency (low volume) [online]. 2024 [cit. 2025-11-09]. Dostupné z: https://www.patreon.com/posts/training-low-102701967

Beardsley, Chris. Mechanical tension [online]. 2022 [cit. 2025-11-09]. Dostupné z: https://www.patreon.com/posts/mechanical-63338556

Saner, Nathan J. The effect of acute sleep deprivation on skeletal muscle protein synthesis and the hormonal environment [online]. 2021 [cit. 2025-11-09]. Dostupné z: https://pmc.ncbi.nlm.nih.gov/articles/PMC7785053/

Deane, C. S. – Cox, J. – Atherton, P. J. Critical variables regulating age-related anabolic responses to protein nutrition in skeletal muscle [online]. 2024 [cit. 2025-11-09]. Dostupné z: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1419229/full

Jetelina, Michal. Carbohydrates: the main fuel for training and recovery [online]. 2025 [cit. 2026 01 07]. Dostupné z: https://www.hyve.cz/sports-nutrition/carbohydrates-the-main-fuel-for-training-and-recovery

Pelland et al. The Resistance Training Dose-Response: Meta-Regressions Exploring the Effects of Weekly Volume and Frequency on Muscle Hypertrophy and Strength Gain [online]. 2024 [cit. 2026-01-08]. Dostupné z: https://sportrxiv.org/index.php/server/preprint/view/460

Časopis

Schoenfeld, Brad J. – Grgic, Jozo. Training to failure for muscle hypertrophy: Evidence-based insights [online]. Strength & Conditioning Journal, 2024, 46(3), 45‑55 [cit. 2025‑11‑09]. Dostupné z: https://journals.lww.com/10.1519/SSC.0000000000000473

Knihy

SCHOENFELD, Brad J. Science and Development of Muscle Hypertrophy. 2. vydání. Champaign: Human Kinetics, 2021. ISBN 978-1-4925-9767-4. BEARDSLEY, Chris. Hypertrophy: Muscle Fiber Growth Caused by Mechanical Tension. 1. vydání. Lüneburg: Strength and Conditioning Research Limited, 2019. ISBN 978-1-9160-5511-8.

Obrázky:

Obrázek: Camargo, Júlio B. B. et al. Is there a volume saturation point for muscle hypertrophy in resistance-trained individuals? [online]. 29. 8. 2025 [cit. 2026 01 07]. Dostupné z: Dostupné z: https://link.springer.com/article/10.1007/s00421-025-05959-z

Obrázek: Beardsley, Chris. The frequency‑volume problem [online]. 6. 11. 2023 [cit. 2025‑1‑8]. Dostupné z: https://www.patreon.com/posts/frequency-volume-82752712

Obrázek: ZIKWRITE. Progressive overload principle – Strength-Recovery-Adaptation Curve [online]. 2023 [cit. 2026-01-08]. Dostupné z: https://zikwrite.weebly.com/blog/progressive-overload-principle

Graf: Beardsley, Chris. The frequency‑volume problem [online]. 6. 11. 2023 [cit. 2025‑11‑9]. Dostupné z: https://www.patreon.com/posts/frequency-volume-82752712

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